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These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!
A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk. Here are the top 6 berries for women's health. These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams.
Raspberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk. Try to sneak these into your diet whenever you can! Raspberries with Chocolate Yogurt Mousse. When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries. The berries are a good source of fiber , but are tart.
Anyone who has ever gone "berry picking" will already know that this is a rather " Herculean task." This is not because you have to work hard to pick the berries. Even though fresh berries are considered the healthiest, berries in processed form may still provide some heart-healthy benefits. Baked berry.
Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness. These tart little berries are popular around the holidays, but given the health benefits especially for women , you should try to eat them year-round. Among other benefits, cranberries may increase HDL , or good cholesterol, and may also help prevent urinary tract infections, so they are a win-win!
Share the gallery Pinterest Facebook. Everything In This Slideshow. Additionally, acai berry pulp has been shown to reduce blood sugar, insulin and blood cholesterol levels in overweight adults who consumed grams per day for one month. However, this was in a very small study of only ten people These effects have also been shown in athletes.
Drinking three ounces ml of an acai juice blend for six weeks reduced blood cholesterol and reduced oxidative stress after exercise, which may help prevent muscle damage The antioxidants in acai may help reduce pain, too. A study of people with osteoarthritis found that drinking four ounces ml of acai juice per day for 12 weeks significantly reduced pain and improved daily living Like many other berries, cranberries also contain antioxidant polyphenols.
However, most of these antioxidants are in the skin of the cranberry. Therefore, cranberry juice does not contain as many polyphenols Certain chemicals in cranberries prevent the bacteria E. A number of studies have shown that drinking cranberry juice or taking cranberry supplements can reduce the risk of UTIs 57 , 58 , 59 , A number of studies have shown that cranberry juice can prevent H. Cranberry juice has also shown various benefits for heart health. One cup grams of whole, raw grapes provides The skin and seeds of grapes are an excellent source of antioxidant polyphenols.
A number of studies have shown that grape seed polyphenol extracts can lower both blood pressure and heart rate 68 , However, many of these studies were small. Other studies assert that the effect of polyphenols on blood pressure remains unclear Another study found that eating 17 ounces grams of grapes per day for eight weeks reduced blood cholesterol and oxidative stress in people with high cholesterol Finally, grape juice may even benefit brain health. A small study of 25 women found that drinking 12 ounces ml of grape juice every day for 12 weeks significantly improved memory and driving performance Berries are some of the healthiest foods you can eat, as they are low in calories but high in fiber, vitamin C and antioxidants.
Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress. They may also help reduce the risk of type 2 diabetes by acting as great alternatives to sugary snacks.
Try to eat a few portions of berries a week and sample different types. They make a great snack or healthy breakfast topping. Here are 13 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.
For example, a half-cup serving of blackberries or raspberries contains less than 4 grams of digestible carbs. Privacy Policy Sign Up. Healthy Weeknight Dinners Photos. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients. Dry them off well before placing in the freezer in an airtight bag or container, taking care not to squash them.
Weaning is how your baby transitions from breastmilk or formula to solid food. This article offers a detailed guide to different weaning approaches.
Yerba mate is a type of tea with powerful benefits for your health and weight. Here are 8 ways that drinking yerba mate can improve your health. Apples are a popular fruit with many research-backed health benefits. Learn about the top 10 reasons why apples are good for you. Shirataki noodles are both good for you and work in a number of dishes and recipes.
Find out more and how to cook with them. Some foods can drive inflammation and raise your risk of chronic disease. Here are 6 foods that increase inflammation in the body. While Adzuki beans can be used in a variety of recipes, they also offer a number of health benefits.
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