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After the round is over, goalkeepers rest and collect any balls that missed the goal.
If there are more than two goalkeepers, have them rotate in immediately and begin play. If there are only two goalkeepers present, give the goalkeepers minutes of rest before starting the next round. Encourage the goalkeepers to catch as many balls as possible to decrease the amount of second chances the shooting goalkeeper gets.
Challenge the goalkeepers to score as often as possible and to use different scoring techniques. Remind the goalkeepers to stay on their toes to react quickly to the incoming ball and make a save. Make sure the goalkeepers have fun and keep it competitive. Motivate and congratulate goalkeepers to keep them working. Place three mannequins, flags, or cones yards outside of the penalty box. They should be placed parallel to the penalty box line with yards between each one.
See diagram for picture. Place one cone yards directly above each mannequin.
These cones will the starting points for the three attackers. A full-size goal is needed on the end line of the penalty area. One goalkeeper is positioned in goal. If there are extra goalkeepers, have them stand to the side of the goal and rotate every repetitions.
At least three extra players are needed as the attackers in this activity. If there are more than three attackers, have them form lines behind the cones and rotate after each repetition. It is best if the attackers are field players. Place soccer balls with the attacker on the center cone. One attacker starts behind each of the three cones. The attacking player on the center cone starts with a ball at their feet.
To start, the attacking player with the ball dribbles towards the mannequins. The goalkeeper starts in front of their goal in good position for a long range shot, or a through ball behind their defense. The attackers on the wings, without the ball, begin to make their runs towards the outside mannequins setting themselves up to receive a through ball behind the mannequins. The attacker with the ball passes to one of the two attackers running behind the mannequins.
The goalkeeper immediately moves, while the ball is traveling, towards the attacking player attempting to cut of the scoring angles and get as big as possible. The attacking player takes a 1-touch shot, or attempts to receive the pass and dribble around the goalkeeper. The attacking player who receives the through ball, is not allowed to use the other two attackers when attempting to score.
The attacking players should time their runs to stay onside and make the activity more realistic. After a save, or a goal, the players and goalkeeper reset and repeat the process as soon as they are ready. If there are extra goalkeepers, have them rotate after repetitions.
If there are extra attacking players, have them rotate after every repetition. The activity continues until each goalkeeper has completed at least repetitions.
Remind the goalkeepers to start in a good position in case a long-range shot is taken. The activity does not call for a long-range shot, but make the goalkeepers stay honest and work on their positioning. The goalkeepers should constantly be moving and adjusting their position. Challenge the goalkeeper to make a quick decision and to attack the ball. If the goalkeeper can get to the ball before the attacking player, they should!
Educate the goalkeepers on proper footwork and to stay on their toes to react quickly to the attacking situation. Challenge the attacking players to score as often as possible and give the goalkeeper good practice. Remind the attacking players to try and stay onside with their runs. Move With The Ball. One full-size goal is needed. Five extra goalkeepers, players, or coaches are needed for this activity.
Goalkeeper training demands special coaching requirements. However, like most coaches, you probably don't have time to devote as much attention to your. Being a soccer goalie is a very unique and tough position to play. All coaches must find soccer goalie drills to add to their training sessions.
If only three, or four, extras are available, the activity can still be completed. Have the extras spread out evenly around the top of the penalty area. Keep a supply of soccer balls behind the extra players. One goalkeeper starts in goal. The extra players start with one ball. The extra players start the activity by passing the ball between each other. The goalkeeper follows the ball and adjusts their position accordingly. After four passes, any player is free to take a shot on goal, especially if they feel the goalkeeper is out of position.
The goalkeeper attempts to make a save on the ball. The goalkeeper bounces back up and the extra players start passing another ball to repeat the process. The goalkeeper should complete repetitions before resting and retrieving the soccer balls. If there are multiple goalkeepers, have them rotate immediately after a round ends. Instruct the goalkeepers to check their posts as they move to make sure they are positioned correctly.
Remind the goalkeepers to focus on proper footwork when moving. Goalkeepers should not cross their feet and constantly set and reset their feet.
Encourage the extra players to move the ball quickly and to be creative to give the goalkeeper more of a challenge. One goalkeeper positioned in front of the goal. Two more goalkeepers, coaches, or players are required to be the shooters. If there are multiple goalkeepers, have them rotate positions after each set of eight soccer balls. Place 8 soccer balls on the edge of the penalty box. If a penalty box is not being used, position the soccer balls about 18 yards away from the goal. To start the activity, one of the shooters takes a shot on goal while the goalkeeper attempts to make a save.
As soon as the first shot is saved, or scored, the second shooters takes another shot. The shooters alternate taking shots until there are no more soccer balls left. The goalkeeper in goal must quickly react after each shot and move to attempt to save the next shot. After eight soccer balls have been shot, collect the soccer balls, and reset them on the penalty box line. If there is only one goalkeeper, give them plenty of rest time before repeating the same process for the next round.
If there are multiple goalkeepers, have the next goalkeeper rotate in and repeat the process immediately. Repeat until each goalkeeper completes rounds. Challenge the goalkeeper to get back up on their feet as quickly as possible after each shot. This will give the goalkeeper the best chance of moving and reacting to the next shot. Remind the goalkeeper to catch as many shots as possible. This will build good habits to decrease the amount of rebound opportunities the goalkeeper gives up in a game. Educate the goalkeepers to focus on footwork and balance.
Instruct the shooters to add more power to their shots as the goalkeeper get more comfortable. Accuracy should be stressed more than power for the shooters. Shooters should give the goalkeeper just enough time to get up and make a save on the next shot, but not enough time that the goalkeeper has time to reset. Tip the Ball Over.
A full-sized goal is needed. One goalkeeper starts on the 6-yard line facing forward. One extra goalkeeper, player, or coach is needed as a server. The server stands about yards away from the goal with a good supply of soccer balls. The server starts with one ball in their hands.
The server starts the drill by throwing the ball over the goalkeeper and towards the goal in any direction. The server is aiming to get the ball to drop into the goal just below the crossbar. The goalkeeper must quickly move backwards and time their jump to tip the ball over the crossbar. Immediately after landing, the goalkeeper pops up and returns to the 6-yard line to repeat the process. The server should throw the next ball as soon as the goalkeeper gets to the 6-yard line.
The server should vary the location the ball is thrown center, left, or right. The goalkeeper should complete repetitions before resting and collecting the soccer balls. If there is more than one goalkeeper have them rotate and complete the same process. Teach the goalkeepers to not cross their feet when moving backwards. The proper footwork is the most important skill in this activity. Educate the goalkeepers to turn slightly in the direction of the ball as they move backwards.
Goalkeepers should turn left slightly if the ball is over their left should and vice-versa for the right side. Challenge the goalkeepers to focus on the timing of their jumps and to jump off the foot closest to the goal. Teach the goalkeepers to tip the ball with the hand closest to the ball and to use the heel of the palm to tip the ball over the crossbar when possible. Instruct the goalkeepers to keep their eyes on the ball even after making contact with the ball.
Place mannequins flags, poles or passive players can also be used around the 6-yard box. One full-size goal is needed on the end line of the penalty area. One goalkeeper starts inside the 6-yard box in front of the goal. If there are extra goalkeepers, use them as the servers, or have them stand to the side of the goal and rotate in every repetitions. At least one extra goalkeeper, player, or coach is needed as the server. If there are more servers, have them create a line and rotate services. The server starts outside of the penalty box on one side. This drill can be completed with just one soccer ball, but having extra helps keep the drill moving in the event of a miss-hit cross.
The server starts the drill by crossing a ball, in the air, into the penalty box. The crosser should aim to deliver the ball yards out from the goal so the goalkeeper must move to get to the ball. Once the cross is hit, the goalkeeper moves around the mannequins and times their jump to catch the ball at the highest point they can reach.
The goalkeeper is free to punch the ball away as well, but catching the ball is the performed method. As soon as the goalkeeper catches it, they then throw the ball out as quickly as possible to the server as if they were starting the counter attack. Once the server and goalkeeper as reset positions, the process is repeated for the remaining repetitions.
After repetitions, the goalkeeper rests and retrieves any extra soccer balls that are not with the server. If there are extra goalkeepers, have them rotate in immediately and begin their turn. Complete at least 3 rounds on one side before switching sides and repeating the process. Challenge the goalkeepers to focus on the ball while being aware of the mannequins or players. Goalkeepers should maintain eye contact on the ball and attack the ball. The goalkeepers should quickly decide whether they can win the ball with a catch, or punch, or if they need to stay inside the goal.
Some crosses will be too far away from the goal for a goalkeeper to commit to. Have goalkeepers find their range. Educate the goalkeepers to make a full commitment to their decision so that they do not get stuck in the middle. Goalkeepers need to quickly, and fully commit to a decision. Challenge the goalkeepers to attack the ball quickly and decisively. Goalkeepers should time their jumps so that they are catching the ball at the top of their jump. The proper jumping technique is jumping off one leg while the other leg bends and uses the knee to protect them from incoming players.
Teach the goalkeepers to punch the ball as far away as possible whenever they are unsure they can cleanly catch the ball. Use one full-size goal. This activity can also be completed using cones, or sticks, set up using the same dimensions as a full-size goal. One goalkeeper starts in the goal, or in-between the sticks. The goalkeeper starts facing away from the field. Six soccer balls are needed. One soccer ball needs to be a different color than the other five soccer balls.
This soccer ball will be the target ball. Three extra goalkeepers, players, or coaches are needed as servers to complete this activity. One server will have the target soccer ball. Servers collect the soccer balls and the goalkeeper resets their position by returning to the goal and turning away from the servers. As soon as the players and soccer balls are reset, repeat the process more times before resting, or rotating the next goalkeeper in. Each goalkeeper should complete at least repetitions, or rounds. Teach the goalkeepers to stay light on their feet with their weight forward after their turn so they can attack the target ball quickly.
Goalkeepers should focus on the proper footwork and agility when diving for the ball. Educate the goalkeepers to catch the ball first, using a good hand position, and then cushion the ball in when diving for the target ball. Remind the goalkeepers to not worry about landing before catching the ball. Challenge the goalkeepers to stay square while diving and land on the ground with their stomach behind the ball. One half of the field can be used for the drill. One full-sized goal should be placed on the end line.
Set up two cone gates on the half line about yards inside of each sideline. Goalkeepers can address and contribute to team goals such as playing out of the back and defensive organization. Communication during the game should be positive and constructive! Build the goalkeepers confidence. How do you train and motivate the third and second goalkeepers while maintaining the first choice goalkeeper? Keeperstop has partnered with Alexs Lemonade Stand Foundation to raise money for childhood cancer research and help families in need.
Champion For Kids with Cancer fundraiser is free to register and turns every save for a goalkeeper or a goal for a field player into life saving dollars to fund pediatric cancer research projects. This is a great way for busy student athletes to make a difference and provide a valuable community service. Heat illnesses are real concerns for goalkeepers. Wearing light weight and light colored goalkeeper equipment such as a short sleeve goalkeeper jersey or kit,.
Are college camps and recruiting combines for goalkeepers worth it? Money and time are limited. Do your research on the recruiting combine. Which goalkeeper coaches will be there? Meeting coaches and performing in a group with your fellow goalkeepers can be intimidating. Goalkeeper training warm up and progression utilizing Hummel Mini balls and Select Super FIFA soccer balls for varying types handling and distribution challenges.
Whether a youth or advanced goalkeeper is participating in diving drills or a foot work session a goalie should be using their hands and feet to problem solve and make decisions on how to control the body and ball. When and how to dive for a shot for a goalkeeper is easy in theory. There are tons of highlight videos demonstrating diving techniques. Diving comes down to controlling the body and the ball. The collapse dive goalkeeper training session introduces drills and coaching points to reinforce proper techniques from a cognitive goalkeeper warm up to more game realistic shot and save scenerios for youth goalies.