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Laraine Anne Barker has always enjoyed telling stories. As a child, when playing with dolls with her younger sisters became boring, she would make up stories featuring the dolls. She also remembers how she and her sisters wrote stories into exercise books and even illustrated them, using crayons to colour them because they found that rubbing on the crayon pictures gave them a shine similar to that of glossy colour pictures in magazines.
Laraine submitted her first book for adults to a publisher at about the age of 21 and received a very kind rejection letter in which the editor suggested the story could be rewritten for young readers. She regrets she didn't keep the rejection and follow up on the advice. She didn't start writing fantasy for young readers until The Mark Willoughby series was started in Filtering Exclude erotica Include mainstream erotica Include all erotica.
About Publish Join Sign In. Readers Benefits of registering Where are my ebooks? Describe your issue Have a question not already answered in the links at left or on our main FAQ page? To these dishes, or self-made bread you can add a minor amount of salt and natural oils. If you still choose to buy ready made bread, choose whole grain bread, which contains specified natural oils as the only type of fat, without added sugar, and with only small amounts of added salt. Make all your dishes from natural unprocessed sources. Add only small amount of natural oils and salt when you cook.
Buy meat free from visible fat or cut away the fat you can see. Fish, meat and vegetables that have been processed or canned, as a rule contain substantially amount of sugar and salt, and usually also fat. If you still chooses to buy canned food, make sure that they do not contain added sugar, fat or salt before you buy it.
Avoid all kind of ready made sweet drinks. Ideally you should press juice from fresh fruit and blend it with water according to your own taste, and use this as your sweet drinks.
Do not add sugar. If you still choose to buy ready-made juices, make sure that they do not contain added sugar or salt. Cookies, candies, ice-cream and cakes consist mostly of fat, sugar and starch. These things should be eaten only at special occasions a couple of times each week, and not be a substantial part of your daily diet.
If there is no declaration, the declaration looks incomplete, it does not specify amounts, or the declaration contains some fancy words, do not buy it. If the declaration says something like "vegetable fat", this fat is as a rule industrially processed and unhealthy for you. Also if the food has a consistency and taste that do not seem to fit the declared content, the declaration is most probably false, and you should avoid the product.
For example, a full corn bread should have a firm consistency and not feel soft. A bread without added sugar should not taste distinctly sweet. The small amount of added fat in your food should be unprocessed oils from olives, sunflowers, almonds, canola, nuts, linen seeds, soy, and other natural oils, and you should vary between these oil types so that you get a good mix of fatty acids in your diet.
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