Optimum Health the Paleo Way

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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  • Optimum Health the Paleo Way by Claire Yates | Angus & Robertson | Books -
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    • Eating the Paleo way is not about becoming a `caveman'!.
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    Optimum Health the Paleo Way by Claire Yates | Angus & Robertson | Books -

    Item s unavailable for purchase. Please review your cart. You can remove the unavailable item s now or we'll automatically remove it at Checkout. Continue shopping Checkout Continue shopping. Chi ama i libri sceglie Kobo e inMondadori. Available in Russia Shop from Russia to buy this item. Or, get it for Kobo Super Points! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle not diet can help.

    Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the day reset meal plan before including more than delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

    Optimum Health the Paleo Way will help you: Reduce your use of processed foods.

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    • Book review: Optimum Health the Paleo Way by Claire Yates.

    Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great! Ratings and Reviews 0 0 star ratings 0 reviews.

    Optimum Health the Paleo Way

    Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating. Editorial Reviews. Review. "This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle.

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    Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! A self-confessed lover of good food and good coffee, Claire believes that living your best life and eating healthy food should not be boring. You can feel great from the inside out and still enjoy some of the tastiest food of your life! A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature. For more information on Claire and her work, visit indinature.

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    July 21, Imprint: Develop an eating plan that works for you. We'll publish them on our site once we've reviewed them. Optimum Health the Paleo Way will help you: Find your ideal weight. Please review your cart.

    Debunking the mythology behind the Paleo Diet The diet which is actually based on Homo sapiens and not, as some think, on Neanderthals often suffers from the same Neanderlithic misconception — that meat trumps vegetables. Your email address will not be published. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE.

    The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health.