10 Steps to Enhancing Your Brain and Performance

Contents:

  • 10 Steps to Training Your Brain for Peak Performance
  • 12 ways to keep your brain young
  • How to Improve Your Memory
  • 1. Get physically active
  • Tips and Exercises to Sharpen Your Mind and Boost Brainpower
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    • 10 Steps to Training Your Brain for Peak Performance

    What You Can Do: Ask employees to work in an unconventional way. Give them different work from time to time. Incorporate this program in your organization to improve productivity. Use it for a minimum of 60 days to see better results.

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    Working continuously may cause improper brain functioning. Anders Ericsson, a Swedish psychologist, states that the brain can only have continuous clarity for 90 to minutes at a time. Giving the brain a break can improve performance.

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    Set minute breaks for them. Employees remember 65 percent of content from visual training but only 10 percent from listening. Encourage mind mapping for better memory. Ask them to link pictures, music or expressions with work.

    12 ways to keep your brain young

    Teach this technique to employees. Encourage them to use doodles or other tools to illustrate their work. Similarly, foods like broccoli, pumpkin seeds and walnuts enhance brain power and cognitive functions. Encourage your employees to have a wholesome breakfast.

    Distribute a nutrition chart to provide guidance. Challenge them with new work to encourage competitiveness and improve efficiency.

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    Change learning programs and encourage group discussions and re-thinking activities to develop mental agility. Know the expertise of each employee, and give them work and training content accordingly.

    How to Improve Your Memory

    Physical exercise is scientifically proven to increase cognitive function, memory and brain power. Remember that better health, both physical and mental, means better productivity from your employees. Get your neural circuits set up for success by eating fish high in omega fatty acids, cut back on the sugar, and eat plenty of fruits and vegetables.

    Try B-vitamins, C, E, omegas, choline, and other antioxidants.

    Neuroscientist explains the best exercise to improve brain function

    Exercise increases blood flow and oxygen and nutrients to the brain. Twenty minutes of walking, cycling, swimming, or dancing a day can really improve your cognitive capacity. Plus it makes you look and feel better!

    1. Get physically active

    Strategy, role-playing, and verbal games, even challenging crossword puzzles or Sudoku can engage your prefrontal cortex and help you build memory, self-awareness, incentive and reward processing. Meditation can be a magic reset button for the brain. Awaken your cells and focus your mind and find yourself better prepared to face the day.

    Even 15 minutes a day can really make a difference. Getting enough rest is absolutely crucial to peak function.

    Tips and Exercises to Sharpen Your Mind and Boost Brainpower

    You can impact your brain function and cognitive abilities by making simple are easily attainable by making simple tweaks here and there to your daily routine. and help you "practice" and improve your performance of challenging skills. You can find 33 tips to help you get the shut-eye you need here. The savvy consumer should take talk of brain-boosting diets with a pinch of again, the animals' performance on the memory tasks improved.

    Give yourself and your brain a chance to rest. Shoot for a minimum of 7 hours a night.

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    The day you stop learning is the day you stagnate. Start with things that interest you most, then read up as much as you can. Seek out online or in-person lectures, or resources on television or the internet. And read a good book!