Boys to Men: The Complete Guide for National Servicemen


For instance, it talks about how one can survive socially and deal with superiors. Finally, a healthy diet that limits intake of fat and alcohol is also key to a successful military stint. A third book that is helpful for recruits-to-be is The Recruits' Handbook, published by the Ministry of Defence, which addresses administrative issues such as medical screening, enlistment procedures, discipline and adjusting to life in the military.

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Here are five tips from Boys To Men: Build cardiovascular fitness and muscular strength. This heps soldiers who have to travel long distances, while carrying heavy equipment, under specific time constraints.

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Cardiovascular conditioning, for instance, through running, is important but not enough. It needs to be supplemented with training for strength and flexibility as well. Exercises for muscular strength and endurance include push-ups, pull-ups, sit-ups, squats and lunges. Incorporate stretching exercises into your training regimen.

Of key importance are the core muscles, which form a protective cylinder around the abdomen and lower spine and help generate energy for many daily activities and sports. Core muscle training includes doing forward and side plank exercises, pull-ups and push-ups.

National Service: Conscription in Britain 1945-1963 by Richard Vinen, review: 'a little laborious'

Do not focus too much on just one aspect of training. The repetitive nature of lifting and carrying heavy combat loads may lead to lower-back injuries.

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Do not just bend down to lift a load, or squat to lift a load as the excessive bending of the knees increases stress to the joints. The correct way is known as the weightlifter's lift. Stand in front of the load with your feet apart and bend at the hips, instead of the knees, as you pick something up.

Boyz II Men - End Of The Road (Official Music Video)

Beyond those first intensive weeks, the truth was undoubtedly that for most National Servicemen, things settled down into a very dull routine. But we see little of it, nor of the ways in which they sought to relieve the tedium.

Putting A "Dollars And Cents" To National Service

It was screened in the afternoon, targeting nostalgic ageing viewers, as though the subject were no longer of concern to a broader audience. This book, extensively researched and clearly written though it is, is unlikely to change that perception.

Conscription in Britain by Richard Vinen. Call or see books.

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BOYS TO MEN -,£ 5- the complete guide for - national servicemen OR ROGER IIAN f! CAMERON BLACK BOYS TO MEN the complete guide for national. National Service was a pragmatic answer to a shortage of military manpower. So although nearly two million men, the generation who came of society: “barrow boys, gipsies, the racing community, Liverpool Irish, VISIT: Our complete guide to the best books to read, from novels to histories and memoirs.

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This story was first published in The Straits Times on Jan 16, 2014

We agree that it will be hard to quantify the Dollars And Cents of all these. There are other factors in play as well. The fact that Singaporean males are starting their career later, also means less time to accumulate savings from an early age and the loss of the opportunitiy to invest the amount over a longer time period.

We just wonder whether this sum could be taken to be the fair remuneration not including all the additional time, energy, commitment, blood and sweat being the sacrifice he makes for his country? We believe National Service is important for our defence, and hence these sacrifices are necessary. As the whole nation is benefitting from the sacrifices of our Singaporean Sons, we should not be stingy and short-change them of their rightful worth while expecting them to make all the other sacrifices made while serving their nation.

We like to thank all our fellow NS men and their families and girlfriends for supporting the guys while they are or were serving their fulltime National Service.