4 Secrets To A Great Memory

12 Secrets for Memorizing Things Easily

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In double-blind clinical research trials, PS enhanced recall of names, faces, words, and numbers, and improved verbal fluency. PS is better documented for these benefits than any other nutrient. Extracted from Huperzia serrata club moss , a traditional Chinese medicinal herb, this substance improves the actions of the acetylcholine neurotransmitter system, which plays a central role in improving memory storage and retrieval. Sufficiency IU of vitamin D3 promotes healthy mood, cognitive function, cardiovascular function, immune response, muscle and bone strength, and other important indicators of overall vitality.

Vitamin D3 also benefits numerous other functions that promote healthy aging.

6 Science-Backed Methods To Improve Your Memory

The long-chain omega-3 fatty acids DHA and EPA are fundamental to the structure and functioning of all your cell membranes and particularly for those of your brain cells. DHA also facilitates nerve cells making functional connections synapses and supports healthy memory and overall cognition. This intensively researched plant extract promotes healthy blood flow, which is crucial for optimal brain function.

BrainMD offers all of these brain-directed ingredients and clinical strength supplements. Bright Minds Memory Powder , a robust formula of 34 effective nutrients , is a highly concentrated, memory-targeting daily supplement system. With carefully crafted and clinically proven ingredients, Bright Minds Memory Powder is a tasty, citrus-flavored drink mix that can be added to water, juice or even a fruit smoothie.

Bright Minds Memory Powder contains all of the best nutrients for memory enhancement. Ginkgo, resveratrol, lutein, zeaxanthin, CoQ10, as well as vitamins and minerals in this powder, promote healthy blood flow to the brain. PS, ALC, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ10 and other nutraceuticals in this formula can aid in energizing the memory process.

The numerous antioxidants in Bright Minds Memory Powder help protect these synapses against damage. Additionally, numerous methyl nutrients in the formula support synapse maintenance and protect the brain against damage from homocysteine buildup.

2. Train your brain

Neurotransmitters are the chemical messengers that travel along synapses in the brain. Huperzine A, ALC and choline promote acetylcholine, a key memory transmitter. PS, Vitamin D3, all the B vitamins, magnesium and other minerals support the production, release, and synapse actions of multiple neurotransmitter systems across the brain. Since your memory is what allows you to treasure and revisit the most special moments in your life, be sure to fortify your brain with the nutrients that can strengthen and restore it.

7 Tricks to Improve Your Memory

For our full list of supplements, visit us at BrainMD. I have been taking Brain and Body Power for about two years now. I really have noticed the difference! That product is excellent for staying sharp and for total body wellness. Is this safe to take if someone takes meds for depression and anxiety? My mom is 90 and has developed dementia.

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Amen developed the Bright Minds Memory Powder with utmost attention to safety and tolerability. Top 5 Most Important Nutrients for Your Memory Here are the 5 best concentrated, bioavailable, and naturally derived nutrients that are clinically studied to improve memory: And I think being able to leave my apartment and lock the door is a more valuable life skill than remembering James K.

Puzzles like Sudoku and crosswords may improve memory and delay brain decline, though experts are not yet sure why. Research so far is decidedly mixed: But a study showed that participants who played a computer game called Double Decision for six years improved their concentration so much that they had a 50 percent lower rate of car accidents.

So I decided to try an online brain-training program called Lumosity, which neuroscientists from Harvard, Stanford and the University of California at Berkeley have used in their own studies; its creators claim that 97 percent of users improve their memory in just 10 hours of playing time. First I answered a series of questions at lumosity.

Then I received a personalized training regimen. Being cheap, I stuck with the former. The games are pure fun—remembering a pattern of blocks, spotting a bird in a field—and are based on what research has found to improve concentration and other cognitive skills. You have to play the games every day, forever, to keep up the benefits. According to Gary Small, MD, director of the UCLA Memory Clinic, memory superfoods include antioxidant-rich, colorful fruits and vegetables, which protect your brain from harmful free radicals.

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In fact, a recent study published in Neurology found that people with low levels of omega-3s had brains that appeared to be a full two years older in MRI scans. That was incentive enough for me to follow the memory-enhancing diet from Dr. Refined sugars produce a similar effect, so they were also out. That was the toughest for me.

I also went beyond Dr. My doctor signed off on the supplements. A It was difficult to eat meat only once a week, until I noticed how much less physically and mentally sluggish I felt. And my memory became markedly sharper over 14 days. Planning those meals took a lot of prep, but it paid off tremendously. I still try to use the diet as a guideline: His suggestion for always finding them: Studies show that it takes eight seconds to fully commit a piece of information to memory, so concentrating on the task at hand is crucial.

I called a friend, sat on my bed, closed my eyes and actually listened to what she was saying. Concentration takes work, but I found I could remember appointments better because I paid attention when I made them and repeated the day and time, rather than agreeing to commitments while doing the laundry and returning e-mail messages.

My husband, usually my living iCal, was very impressed. Any activity that is practiced diligently, such as knitting or skiing, will likely have this effect, researchers say. I vowed to learn to play the keyboard. With brain games and a diet overhaul crowding my schedule, the hour-long, every-other-day lesson was making me cranky, even before I saw any noticeable memory gains. And the journal Nature Neuroscience recently reported that one way to slow decline in aging adults is to improve the length and quality of sleep.

Yet according to the Centers for Disease Control and Prevention, one third of us get less than seven hours a night—including me.

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